Your At-Home Workout Playlist For These Dog Mom Days Of Summer

We are half way through our Dog Mom Days Of Summer and if you haven’t already settled on a bomb workout list, what are you even waiting for?  A good playlist helps you dig deep, regulate breathing and makes your sessions go by faster.

For today’s playlist I pulled from some of my favorite Peloton Cycling sessions.  These songs will take you from an upbeat warm-up to get your heart rate going, to a beast-mode workout and then slide into a smooth cool down.  So enjoy!

The Warm-Up Playlist

1. Check On It ( Featuring Slim Thug) - Beyoncé

2. Rock With You - Janet Jackson

3. Drogba (Joanna) [Global Latin Version] - Afro B & Ozuna

4. Confetti (feat. Saweetie) - Litter Mix

5. React - The Pussycat Dolls

The Beast-Mode Playlist

1. On My Own ( Featuring Kid Cudi) - Jaden

2. The Greatest - Sia

3. Say My Name - David Guetta, Bebe Rexha & J Balvin

4. Suavemente - Elvis Crespo

5. SICKO MODE - Travis Scott

6. World, Hold On - Bob Sinclair

7. Bubble Butt ( feat. Bruno Mars, Tyga, & Mystic ) - Major Lazer

8. Pound The Alarm - Nicki Minaj

9. Safari (feat. Pharrell Williams, BIA & Sky) - J Balvin

10. TKN - Rosalía & Travis Scott

11. M.I.L.F. $ (Nick Talos Remix) - Fergie

12. Cruel Summer (feat. Odee) - EC Twins & Dmitry Ko

The Cool-Down Playlist 

1. Yellow - Coldplay

2. 2 Become 1 - Spice Girls

3. Together (Initial Talk Remix) - Sia

4. Waterfalls - TLC

5. Crush - Jennifer Page